Today I am very happy to Welcome Dr. Ranjini in my Podcast. She is an Ayurvedic Doctor and practictioner from Kerala. One of the best and most famous places known for authentic Ayurveda. She is also an online Ayurveda consultant in Ashaexperience. Her specialitiy lies within lifestyle disorders, stress Management, Women’s health, gut health and holistic Nutrition.

Today we talk about Ayurveda and PCOS (Polycystic Ovary Syndrome) and the Approach of Ayurveda

Here are some unique and thought-provoking questions for a podcast interview on PCOS and Ayurveda that delve into aspects rarely discussed:

Understanding PCOS Differently

1. "What are the early subtle signs of PCOS that often go unnoticed, and how does Ayurveda help in identifying them before they escalate?"
2. "Beyond fertility and weight gain, what long-term impacts of PCOS are often ignored in mainstream discussions?"

Lifestyle and Root Causes

3. "How do emotional and mental health factors like stress or trauma play a role in PCOS, according to Ayurveda?"
4. "Can environmental toxins or modern lifestyle habits contribute to PCOS, and how can Ayurveda counteract these influences?"

Personalized Healing

5. "Why do two people with PCOS experience completely different symptoms, and how does Ayurveda tailor treatment for this individuality?"
6. "How do different Ayurvedic body types (Prakriti) influence the management of PCOS?"

Beyond Medication

7. "What is the role of fasting, mindful eating, and meal timings in managing PCOS from an Ayurvedic perspective?"
8. "How can Ayurvedic herbs and therapies reduce the dependency on hormonal medications for PCOS?"

Hidden Dimensions

9. "What are the less-discussed links between gut health and hormonal balance in PCOS?"
10. "How can ancient Ayurvedic detox practices (like Panchakarma) reset the hormonal system?"

Empowerment and Awareness

11. "Why is it important to address PCOS beyond just symptom control, and what can women do to regain control over their bodies?"
12. "What myths about PCOS would you like to debunk that might surprise our audience?"

Practical Tips

13. "What are the small but powerful daily habits women can adopt to support hormonal balance naturally?"
14. "How can women with PCOS navigate social pressures and stigmas, especially in relation to body image and fertility?"

We will jump into it in the interview. If you miss anything or have more questions do not hesitate to conatct me.

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